DONNER LAKE HALF IRONMAN-THE SWIM

20130801-223624.jpgThe week leading up to my first ever complete half Ironman (I did one last year in Sunriver, OR but they shortened the bike course to just 25 miles due to snow on Mt. Bachelor) was extremely stressful. But the morning of the race was glorious! My friends Amy, Heidi and I stayed at my Little Friend Lynn’s cabin at Donner. We woke up at 4:45, had a fabulous breakfast of Paleo “oatmeal” (recipe to come after I get through this damn “race report” and can start talking about important things like food!!) and headed down to the lake shore by 6:15. This is the fun time of race day. Everyone mingles around, shares war stories and swaps advice on everything from Gu to compression socks to peeing during a race. It’s almost for this one hour that I compete. I love people watching. I love the electricity in the air. I love the anticipation of a race about to begin.  At 7:45, my race did begin. And it began well… for about 300 yards. The water temperature was perfect, the lake was calm and my wave was manageable… not too many swimmers to make me claustrophobic. The swim course was one loop. We would first head for an orange booey that was so far away it looked about the size of a pencil eraser. We would turn left at that booey and head for a white booey on the other side of the lake where we would again turn left and head for shore. 20130801-223609.jpg

When the horn sounded, we took off like a gaggle of geese trying to get enough speed to take flight. Only we would remain in the water for about 25 minutes… at least that was my goal time. I made it about 300 yards when it happened. My lungs went from feeling fine to feeling like they couldn’t get a deep breath. I first flipped on my back to get them under control but that didn’t help. I next looked for the orange booey and it was now the size of a small gumball… I still had a long way to go. And I freaked out. Was this what my doctor warned me of? Were my lungs going into a full asthmatic attack? I had no idea but I knew I had to get some help. I lifted my arm and headed straight for a safety kayak. I pulled up on her bow and started breathing deeply. This cute young girl said, “Are you ok?” I said I wasn’t sure. I just needed a minute to catch my breath. I then looked ahead and saw another safety kayak about 100 yards away. I decided to swim to that kayak and see how things were going. When I plunged back into the water, I was filled with fear that 6 months of hard core training had come to this; a 5 minute race I had to pull out of. I asked myself how disappointed I would be if I had to stop. I honestly answered “pretty damn disappointed” so I told myself to keep going to the next kayak and reevalute at that point. When I got there, surprisingly I felt a bit better. I decided to keep going to the booey, make the turn, and again reevaluate. When I got to the booey, a miracle happened. Someone called out my name! I lifted my head and saw Amy swimming toward me!! “What are you doing here? I thought you were way ahead of me.” “I can’t breathe,” she replied. “Oh good! Neither can I!! Let’s stick together and finish this thing.” And we did. We got to the white booey fairly easily, turned left, and headed back to the beach. Time? 38 minutes. I guess that’s what happens when you hang out on a kayak for 10 minutes! Next up? The bike. I’ll get to the leg tomorrow. 

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BAD ALLERGY SEASON

So you all know by now I’ve been dealing with some heinous health issues lately. OK, heinous might be too strong a word. I have to remind myself my dad died of brain cancer (2009) and my mom from breat cancer (2011). THOSE are heinous! My ailment has just been lagging and irritating. So this week, I went to a pulmonary specialist and got some answers. And I’m sharing this with you because I bet many of you suffer with the same thing!20130725-223320.jpg

 

 

 

 

 

 

 

 

 

 Basically I have allergy induced asthma. See if this sounds familiar.  The cottonwood trees start to shed their cotton around March/April. For those of you not from Reno, it basically looks like it’s snowing when this happens.20130725-223137.jpg

I start sneezing and then one day, I feel it. It’s the same feeling in my sinuses every year. It’s the onset of a sinus infection that if I don’t get on top of it early enough, it becomes a full blown sinus infection, which it did this year. So now, I’m still suffering from allergies, but I’m now just treating a sinus infection since that’s my primary complaint. And this year, allergies were so bad in northern Nevada, they agitated my lungs and since I still wasn’t treating the allergies, my lungs became inflamed and started producing phlegm (I’ve never actually written that word!). My lungs kept breathing in allergens, kept being inflammed, produced more phlegm (it was easier to spell the second time!) and suddenly, my lungs became asthmatic. All the while, my sinuse issue never got under control because at this point, it’s a vicious cycle. And 2 months later, I’m stillsick.  So there you go! I have to admit I have asthma. As an athlete that’s a horrible thing to admit.

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But there’s a plan! Next March, my doctor will prescribe me Cingulair to be taken from March until the first hard freeze. That will stop the initial cause of my asthma which my doctor believes to be allergies. And there you have it… it was  Miss Scarlet with the candlestick in the kitchen… mystery solves.  

So here’s what I did short term to get out of this cycle I’m currently in. I got a Kenalog shot (steroid) at the pulmonologist office. Iwas also prescribed prednisone (another steriod) to be taken for the next 6 days and I’m staying with my Advair inhaler (yep, more steroids!) for another week. Oh, and have I mentioned I have a USTA sanctioned triathlon on Sunday? Do you think they drug test? If not, I’m a sure bet to CRUSH the cours record!! Wish me luck!

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ESSENTIAL CAMPING GEAR

I came home to this in my family room.

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No shit! A shitter 20 feet away from the kitchen.

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And then my husband saying, “Did you see what I bought you today? See! I do think of you when I go shopping.”

Ok, now to be fair, we did just get back from a camping trip.

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We tent camp. I refuse to buy a trailer… even though Darrin would give up a year of me making dinner just to have one. But I live indoors so when I camp, I want to sleep outdoors. I know! A tent has four walls, but ours has a netted ceiling so I can see the stars at night. I’m not moving into a trailer. Except for the bathroom issue. I may have mentioned a few times during our campout how nice it would have been to have our own bathroom while camping.

And waaalaaah! Essential camping gear parked out in my front room.

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Here’s my next thoughts.  I changed thousands of diapers when our kids were babies.   I’m not changing the diaper on this new baby!

 (just one more random camping shot because my dog and daughter are such studs!) 

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I NEEDED A GOOD LAUGH

I’ve had a heck of a few weeks dealing with sickness while still trying to prepare for my race coming up on July 28th.  And then I remembered this email.  A friend’s ad agency, The Impetus Group, puts these videos together.  They feature animals that can talk… or at least what they would say if they could talk.  And here’s the latest one… it’s GREAT!

WENDY’S WORKOUTS 7/8 TO 7/12

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MONDAY: Had a great mountain bike ride with Donner. It was slightly cooler up at Galena than on the valley floor so we rode (well, I rode, she ran) for an hour and a half.

TUESDAY: Ran for 1 hour 30 minutes. I felt GREAT! I love when all your training starts to pay off and you actually feel good while working out. I’m thrilled with how my training is going. I then swam 2800 yards… and still felt great! I would have finished up with a triathlon and biked an hour… if only I didn’t have a job… which I do… so I begrudgingly changed out of my swimsuit put on a real suit.

WEDNESDAY: This is the day the wheels came off. And they are still off. During the 5:30 newscast on Tuesday, I felt my throat start to slightly hurt. Well, by Wednesday morning, anytime I drank it was like swallowing fire. And it’s gotten worse from there. As I write this on Monday night, my lungs are now totally infected.  When I breathe it sounds like cobb webbs tearing apart.  I have no energy. And to be totally honest, a tough of depression is setting in. I’m depressed because I’ve worked my ass off for 6 months and my taper was supposed to begin today! I LOVE tapering! It makes all those long, hard workouts worth it. So I’m depressed my taper workouts have given way to me “relaxing.” I don’t relax. Hardly ever. I don’t even know why we have couches in our house. We never use them. So missing my taper to “relax” is just depressing. But that’s what I’m trying to do. I’m hoping to be back in the saddle by Thursday. My race is in 13 days. If I call in sick tomorrow, you will now know why.

 

THE BREWING LAIR

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One of life’s greatest pleasures, ok maybe I just see it this way, is having an ice cold beer after a dirty workout. Now, I say dirty, because the beer only tastes sinfully good to me after a trail run, mountain bike ride or any other outdoor activity where you finish back at the car filthy. Mud on shoes, dirt like warpaint on your face, fingernails black. I love those workouts. And I almost love the post beer just as much. So imagine my pure pleasure when Darrin and I discovered The Brewing Lair.

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It’s Blairsden’s (about 70 minutes outside of reno) newest gem. But unlike the bakery, which is right on mainstreet, the brewery is a bit harder to find. It’s off Highway 70 about a hundred yards to the east of the turnoff into Blairsden.

 

 

 

There’s a small sign on the highway…

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and then this guy…

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to assure you you’re on the right dirt road. And at the top, a beer lover’s haven.

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The building is small, but hip. The conditioning tanks line the walls, beermaster Rich never stops moving as he does everything from pouring beers to washing the glasses, and then there’s the tour.

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It’s a self guided tour that takes you around the property as you sip on 5 different beers Rich is highlighting. On our stop, one of them tasted like a bite of pizza! It was earthy and herby and finished off with a hint of oregano. Oddly delicious! The IPAs, which is my favorite type of beer, were all fantastic. Be sure to try the red. And you know why this is such a great brewery?? Yes, the beer… but because of this!

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You got that right. A frizbe, or the cool cats call it disc, golf course.  And Rich even thought of things for the kids to do.

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Eva and Domi love slack lines and sure enough, The Brewing Lair has one. Dogs are even allowed here, off leash! The property expands into the timber so there’s plenty of land to explore. But most, just sit at the picnic tables enjoying the beer. Oh ya, and there’s no food. But Rich is fine with you bringing in your own!

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So here’s your plan the next time you head up to the Graelge area. Drive to main street Blairsden. On the left, there’s a new food truck (I’m guessing during summer only) that has great pulled pork sandwiches. Grab enough of those for your party, head back to the brewery ( a 2 minute drive) and enjoy your afternoon.

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Stay thirsty, my friend.

 

 

 

 

 

 

 

 

 

 

 

 

 

WENDY’S WORKOUTS 7/01 TO 7/06

20130708-184507.jpgThis week was a doozy! I considered it my hell week. Long workouts. Lots of vo2 max stuff for those of you who train. For those who don’t, sorry, I can’t explain it well enough to make sense. Suffice it to say, you go as hard as you can, like until you’re going to throw up, and then you hold it there for 15 minutes. And then you continue on with your normal workout and pray your heart rate comes back down to just grueling range. OK, here ya go!

Monday: Rode my bike for 3 hours with a 15 minute vo2 max test. The most impressive thing about this ride was that I did it alone! I NEVER ride alone. I always go with my Little Friend Lynn. She’s now a grandma and so spends some of our riding days with her grandson. And he’s so stinking cute I can’t even complain. And in the end I was very proud of myself for riding alone.  It was as if the training wheels finally came off.  And by next week I’ll be looking up to heaven and saying, “Look Mom, I went potty on the big girl potty chair!”

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Tuesday: Rode my bike for 3 hours… again alone! Maybe I don’t need that scrawny grandma after all! This ride went well, but it was HOT. Like Africa hot. And since I wanted to push myself today, I ran for 20 minutes after my ride. The temp was 101 when I took off on my run. I do not recommend this. And truth be told, I planned on running for 30 minutes when 20 suddenly became plenty!

Wednesday: Ran for 1 hour with a 15 minute vo2 max. I’m not going to lie, this suuuucked! Again, it was hot. Why is it when I trained for a marathon, it blew like hell the entire 3 months and now that I’m training for a half Ironman triathlon it’s blisteringly hot!

Thursday: I ran 1 hour and it was GLORIOUS! Why? Because I got up at 5:30 and ran in the cool air! I then swam 4000 yards today. Felt fine. Easy workout, comparatively speaking!

Friday: No workout.

Saturday: Ran 1 hour in the cool morning air of Graegle, CA where we were camping. And even though it’s about the same elevation as Reno, it seems much cooler. I then went on a 4 hour hike. Caught a trail head near Johnsville, hiked up to Jamison and Rock Lakes. Watched Domi and Darrin take icy plunges and then headed back down… and had beers at the new brewery! Stay tuned! That blog post coming soon!! 

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WENDY’S WORKOUTS JUNE 24TH-28TH

Monday: Rode the wind trainer for 1 hour 30 minutes. OMG tough! I got up really early and started riding. Not sure if it was because I was right out of bed or what… but this 90 minutes hurt every second! So what do you do after a horrible workout like that? You go running for 40 minutes.

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Tuesday: Basically a repeat of Monday, minus the run. I’m starting to get nervous about my bike. Not sure why I’m so weak on it!

Wednesday: Ran 1 hour 30 minutes and realized it was snowing.  Truly.  Look at the picture.

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See that white stuff floating above the trees. That’s cotton. It’s literally been snowing cotton in Reno for about 3 weeks. Have I mentioned I’m allergic to cotton. After sneezing the last 10 minutes, I headed back inside and onto my wind trainer for a 1 hour ride. And guess what??? Super woman! This ride was so much easier than the previous ones. I think riding a bike right out of bed is not good for you!

Thursday: Ran 30 minutes. And here’s a question for you…how many living things do you see in this picture?

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What? One you say? There are actually thousands of creatures in this shot. I know this because I ran through thousands of tiny gnats during my entire 30 minute run. Gross! Can you say extra protein today! And gnats and sweaty skin do not mix! After washing bugs off my face, I rode my wind trainer for 1 hour 30 minutes.

Friday: Swam 1 hour in Lake Tahoe today. What a great workout! It reminded  me of why I love to train. Being outside, enjoying the gorgeous sunshine and pulling through the crystal clear water of Tahoe… you can’t beat this workout. Yes, I was a popsicle when I got out, but a happy one.

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WENDY’S WORKOUTS-THE LAST 3 WEEKS

In the last 3 weeks, I’ve worked out 3 days! Not very impressive for someone with a very long race coming up in 5 weeks. But whatever virus went through Reno 3 weeks ago, it found a cozy home in me and nestled in for a good solid 2 weeks. So last Monday I was finally able to get moving again. Here’s how my week played out:

Monday: Ran for 1 hour 15 minutes. I then rode my windtrainer for 50 minutes.

Tuesday: I mountain biked Galena with my Little Friend Lynn for 1 hour 30 minutes. This was supposed to be a 2 hour ride but I forgot my bike pump, my rear tire which I patched was of course flat, so had to drive all the way down the mountain to get my pump. Ever have days like that where you JUST CAN’T GET GOING???

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Wednesday: No workout, says my coach. My ass! I replied. I rode in the Reno Rodeo Cattle Drive today. I was on horseback for 8 hours! My coach said if I wasn’t on my bike it didn’t count. I need a new coach!

 

Thursday: Rode my windtrainer for 1 hour 30 minutes. Swam 3000 yards. Then I did this new workout called Tabata.  It’s 45 minutes of cardio interval training.  I did it for a story for work, but I’m still counting it for my personal workouts.  

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I had to cram a lot into Thursday, because  on Friday, I took my daughter to Denver to visit our friend Mackenzie. We did a food marathon there… but I’m sure my coach wouldn’t count that either!

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SONOCINE

“Mom, how are your boobs?”

“Mom, when’s your next mammogram?”

“Mom, what’s this lump on my chest?”

Those are common questions around my house.  And when I say common, I mean like every day.  I guess that’s the backlash from having elementary age children lose their beloved grandmother to breast cancer.  At age 8 and 6, my kids were old enough to understand my mom died of breast cancer, but not old enough to understand that I’m not going to die of breast cancer… at least not any time soon.  So conversations started about mammograms and self breast exams and, lately, dense breast tissue.  I’m sad because my kids are too young to even know what a mammogram is… certainly too young to literally have it marked on their calendar when I get mine.  But they do.  That’s our reality.  And today was the day.

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I went to the Renown Breast Center because they also offer SonoCine.  This is an adjunct screening approved by the FDA to help see cancer sooner, especially in women with dense breast tissue.  That would be me.

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SonoCine is basically a movie of your breast tissue.  A wand glides over your breast a couple of times and the computer makes it into a streaming video.

This technology uses ultrasound, so there’s no radiation exposure.  Unlike mammography, cancers show up like dark spots up against the white background of dense tissue.  This is easier for the radiologist to see compared to mammography where dense tissue and tumors both show up white.  It’s often referred to as looking for a snowball in a snowstorm.

This is my radiologist.  Dr. Susan Ward.

Dr. Susan Ward reading my Sono Cine

She was nice enough to let me barge in while reading my reports!  Yes, I’m that impatient.  She didn’t finish completely looking at them but she didn’t see any problem areas while I was there.  Phew!

There’s no pain nor compression with SonoCine.  It takes just a few minutes to get done.  At this point, it’s not covered by insurance.  Regular cost is $195.  Renown is running a special if you book in June for $150.  To me, it’s like insurance.  It gives me a little more peace of mind that I’m doing everything in my power to make sure I don’t have breast cancer.  And if I do, I’m catching it as early as possible.

And since SonoCine is considered an adjunct screening, I still walked down the hall and got my annual mammogram.

Getting a Mammogram

Along with monthly self breast exams, I really believe I’m doing all I can to stay on top of my breast health.  So the next time my kids say, “Mom, do you have breast cancer?” I can honestly look them in the eye and say “No.”