WENDY’S WORKOUTS 5-5 to 5-10

20130513-164951.jpgMonday: Ran/hiked Galena which is my favorite playground anywhere. Miles of trails… Beauty everywhere. Plus I got to be with Darrin today. A rare treat for us to workout together. It poured rain for about 10 minutes. So refreshing!

Tuesday: Rode my wind trainer for 1 hour 40 minutes. Then I ran for 30 minutes.

Wednesday: Swam for about an hour and did 3100 yards. Swam 2000, pulled 1000 and warmed down 100.

Thursday:  Rode 2 hours with my little friend Lynn up at Galena.  I told her I needed to go a bit longer than we normally do, so of course she found more hills to climb!

Friday: Swam 2900 yards. About the same deal as Wednesday




  1. Cathy says:

    Wendy, sharing your workout schedule gives me pause for thought…..do you have any suggestions for an exercise program for people with asthma, especially those with exercise induced asthma?

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